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1 April 2025 · 62 min
Your Body Already Knows: Ancient Ayurveda for Gut, Sleep & Longevity - Nidhi Pandya
With Nidhi Pandya · Hosted by Julian Issa
Is modern wellness missing the point? Ayurvedic expert Nidhi Pandya reveals the ancient science of healing, intuition, and true longevity. #ayurveda #longevity #intuitivehealth #guthealth #breathwork
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About this episode
Is modern wellness missing the point? Ayurvedic expert Nidhi Pandya reveals the ancient science of healing, intuition, and true longevity. #ayurveda #longevity #intuitivehealth #guthealth #breathwork
In this enlightening episode, I sit down with Nidhi Pandya—Ayurvedic doctor, teacher, and author of Your Body Already Knows—to explore how ancient wisdom can help us live longer, sleep better, balance our hormones, and reconnect with our inner rhythm.
We break down the three timeless principles behind intuitive health, why most wellness trends miss the mark, and how to create a warm, moist, thriving internal environment. From daily rituals to radical breathwork, this episode is a practical guide to slowing down aging without biohacking your biology.
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