8 July 2025 · 53 min

#1 BREATHING EXPERT: “The Breathing Trick That Heals Fear, Anxiety & Asthma!’’ - Stig Severinsen

With Stig Severinsen · Hosted by Julian Issa

Stig Severinsen is a four-time freediving world champion, multi-world record holder, PhD in medicine, and founder of Breatheology. Please visit my website to get more information: http://beyondtomorrowpodcast.com/

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#1 BREATHING EXPERT: “The Breathing Trick That Heals Fear, Anxiety & Asthma!’’ - Stig Severinsen

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About this episode

Stig Severinsen is a four-time freediving world champion, multi-world record holder, PhD in medicine, and founder of Breatheology. Please visit my website to get more information: http://beyondtomorrowpodcast.com/

Stig has trained Navy SEALs, elite athletes, CEOs—and now he’s here to teach you how to take control of your nervous system using the most powerful (and overlooked) tool you already have: your breath.

Stig shares how he went from a childhood with severe asthma to becoming a world-record breath holder, swimming under ice for 500+ feet and holding his breath for over 22 minutes. But this isn’t about stunts—it’s about how we breathe in everyday life, and why mastering it can transform your health, calm anxiety, improve focus, and help you thrive under pressure.